June 1-4th, 2012
Cost:
$525 until 5/1/12
$625 after 5/1/12
Athlete Limit: 36
Registration is now open.
Important note: You must be able to do muscle-ups and HSPUs in a timed workout in order to do this Training Camp.
Please email skip@frontrangecrossfit.com for the registration link.
The Winter CF Training Camp sold out in less than 48 hours. If you are serious about attending this Training Camp, please register as soon as registration opens.
This will be the seventh Training Camp that we have held. Every camp is better than the last. The 2011 Summer Training Camp had athletes come from all over the United States and had nine athletes that competed at the 2011 CrossFit Games.
We have a limited number of spots for non-FRCF athletes. This camp will sell out quickly, so if you are serious about using this camp to improve your CrossFit performance for the 2012 CrossFit Season, please don't wait to register. The price is going to be $525 per athlete for the weekend. That will include all of the coaching in addition to lunch and dinner each day. The food is all grass-fed, wild caught, organic food.
We are going to do two CrossFit workouts a day (eight total), four O-Lift Workouts, two rowing workouts, one mobility session and one gymnastic skills session. Yes, this is a lot of volume. If you get in high-quality food immediately following each training session you can recover and come back in a couple of hours and do it again. We have our chef come in after each session, with the food already prepared, so that you can refuel.
We also have PTs from Denver Physical Therapy available every afternoon to help the athletes work out any issues that arise.
This is the second of two FRCF Training Camps that we will hold this year. In 2011, thirty-two athletes came to Denver in January and June and did an amazing amount of work. The improvements that they have experienced since the 2011 camps have been outstanding. The PR's that happened during the camps themselves are too numerous to list. If you would like details and actual numbers, you can email me at skip@frontrangecrossfit.com.
The work performed in the Training Camps is directly related to improved results in CrossFit competitions. Increased work capacity, jumping ability, O-Lift technique, and max lifts go through the roof. The benchmark CrossFit workouts that we have done since the camp have seen huge gains. The emphasis on technique improvement during the camp gets everyone moving much better in all areas.
If you are coming in from out of town, we have a deal with a nice hotel that is about 3 miles away, The Red Lion Inn, that costs $89 per night for a room with two double beds. It includes a cooked breakfast as well.
I believe that the ability to move weight has become absolutely critical as a competitive CrossFitter.
The FRCF Training Camps address that.
Please feel free to contact me with any questions that you have, or to have me email you the link to register. I look forward to working with you.
